Alcohol does uninhibit, and relax superficially. However, after intensive mental work, your brain is most in demand of recovery, need to the brain to do the recovery function. Neurons in your brain is most vulnerable to injury. Alcohol intoxication, especially overdoes, may injury the vulnerable neurons permanently, preventing the neuropathways to fully recover. The seemingly relaxation from alcohol is again, just like a busy traveling vacation, an escape from the real recovery, delaying the real recovery.
So, never use alcohol to relax after intense mental work. Instead, do some light excercise, and let your mind wander and doing nothing - that's the best way to recover from mental exhaustion.
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